Start the day out with a cup of warm water and the juice of half a lemon. It’s so simple and the benefits are just too good to ignore.
Here are a few benefits of drinking lemon water :
- Boosts Your Immune System – Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.
- Balances PH – Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they are alkaline (the citric acid does not create acidity in the body once metabolised). As you wellness warriors know, an alkaline body is really the key to good health.
- Helps with Weight Loss – Lemons are high in pectin fibre, which helps fight hunger cravings. It also has been shown that people who maintain…
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