WRITING AND OUR HEALTH

Story Empire

Hi SEers! Denise here, and today I’m going to talk about how writing affects our health.

Writing has many benefits for our minds and brain. Letting those written words flow keeps our mind sharp as we get older, helps solve problems, allows us to express ourselves, and opens the door to learning. It can promote happiness, gratitude, and encourage leadership, all from typing or writing your thoughts down.

That’s great for our minds, but does our body reap the same benefits from sitting long hours expressing ourselves? Unfortunately, no.

After sitting at my desk editing for several hours without a break, I notice how tight my muscles are. Then, when I get up, I can barely move; my back and shoulders hurt.

While writing may exercise the brain, we need to take care of the body where our brain lives. Some physical writing-related issues include lower back pain, carpal tunnel…

View original post 522 more words

Published by Debasis

A natural leader who experiments a lot and cares for all ! The title of my blog is not about my blood group. It's a message to all my readers to think positive and write on my blog posts openheartedly what they think!!

6 thoughts on “WRITING AND OUR HEALTH

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: