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NOBLE THOUGHTS #8

Balance is the real foundation of a blissful life. Let’s keep this always in mind and our present and future will remain bright“.

Have A Great Day!


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जीवित है

The Horizon

जीवित है
कुछ करना है कर जा
न तुच्छ बन
न तुच्छ समझ किसी को
मृत्यु की न ख़्वाहिश कर
जी, और जी जा
वक़्त है अभी तो
दुआ कर
कल की ज़िन्दगी बन जा
बेहतर समाज की कल्पना कर
उसे हकीकत कर जा
तरसेगा हर लम्हे को
जो है बिताया
जब नहीं रहेगा कुछ खोने को
जब नहीं रहेगा कुछ पाने को
एक अहसान कर
खुद पर, मुझ पर
इंसान बन
इंसानियत सिखा जा
जाने से पहले अपने पीछे
कुछ नम पलकें और
चार मज़बूत कंधे बुन जा
न व्यर्थ कर खुद को
ज़िन्दगी के अर्थ को
दुनिया जो कहानी पढ़े तेरी
ऐसा इतिहास बदल कि
खुद इतिहास बन जा ॥

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TIPS TO HELP YOU BECOME A BETTER PERSON

One’s evolution into a better, happier person is effectively achieved through self help. Thankfully, there are a number of straightforward tips and pieces of advice for those looking to pursue self help, many of which are listed below in this article. Self help will guide you in a positive direction.

Start educating yourself about the world and not just your country. A good topic for discussion is relating different countries to your own. When you talk about the knowledge you know of different countries other people become more interested in just how educated you are, so take some time to learn about all cultures.

In order to build your self-confidence you should try new things that are somewhat difficult. When you realize that you are capable of doing so many different things well it can help you to feel the confidence to do anything that you put your mind to if you only try.

You should learn to focus properly as a part of your personal development. Focusing allows you to think more deeply about your goals and feelings. When you focus, you can establish clear objectives and a solid plan of action. If you cannot focus, you will more likely live your life day by day without worrying about the bigger picture.

Making a difference in someone else’s life is a great way to start a new chapter in your life. If you see that there is someone who is not capable of helping themselves, take a minute to find out what you can do for them and do it. You will feel great about taking the time to help others less fortunate.

Approach the challenges in your life with the attitude of finding a win-win solution to it. If you can take the time to find a resolution to challenges or problems in your life with a positive attitude, you are likely to find that it is quite satisfying when the issue is resolved.

Changing habits can be challenging yet very rewarding in your quest to find balance. If you would like to change any habit, it is important to create a goal and a plan to get there. You also need a way to track your progress. If you wanted to quit eating junk food for instance, a good way to get to this goal would be to save up all the money you saved on junk food any buy yourself a nice reward to remind you of your success.

Volunteer for that job no one else wants to do. Volunteering can open up your relationships with others. It can help you acquire knowledge and skills that might one day prove invaluable. Just because your co-workers don’t want to take on a job doesn’t mean you should automatically rule it out!

Self help is a great tool to help oneself become a better, happier person. Though the details of how to pursue self help may seem murky at times, the tips listed in this article provide an excellent guide to how to start the process of bettering yourself and achieving your potential.

[…]

Tips To Help You Become A Better Person


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TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.

Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.

So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.

Be tolerant of others. All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.

Spend time with your family and friends. Find time to talk to someone, even if you don’t make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you’ve helped your friend too.

Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.

Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child’s mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.

Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.

Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.

The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event – it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.

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Tips on Taking Care of Mental Health


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LETTER FOR DEPRESSED MOMENTS

Pointless Overthinking

a photography of a man standing on a tree Photo by Lukas Rodriguez on Pexels.com

My Dear Friend,

You’re in a tough place now, I know. You see no purpose or joy in life right now, I understand. There is a dark cloud following you everywhere and you see nothing but pain and… nothing, you’re right. You wish everything should stop with all costs, and no wonder. Everything seems pointless and you have a strong belief your future will be the same. You question everything, even the reason for your existence. Who would want to live such a miserable life?

In these tough times, I ask you to think about me. Think about the fact it wasn’t always like this. Think that someone somewhere loves you and they think about you every single day. Think about the fact that you’ve been through similar moments in the past and you managed to get through somehow. You’re stronger than you think…

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ETERNAL

A Thought on my Plate

Oh My Love !
Where have you been?
Are you beside the books ?
Inside the configuration of molecules.

Oh My Love !
Where have you been?
Are you get stuck in between the expectations!
Behind the dreams of fulfilling, other’s wishes.

Oh My Love !
Where have you been?
Don’t you tired, hiding innumerous pain
Behind your charming smiles.

Oh My Love !
Where have you been?
Don’t be so shy;
Speak out, with your heart open.

Oh My Love !
Where have you been?
Don’t be so pessimistic;
Have courage,
And accept your responsibilities.

Oh My Love !
Where have you been ?
Don’t be so timid,
Be bold,
And have faith in yourself.

Oh My Love !
Where you have been?
You’re not alone,
I’m with you;
In your ups and downs.
I’m with you;
In the storms of your struggle.
I’m with you;
In your intolerable…

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DEPRESSION

Mental Health Awareness

This image has an empty alt attribute; its file name is blog-depression.jpg

Depression is something which can’t be seen in a person.It can only be sensed by talking to a person.You never know what a person is going through.One should always be kind with people.Knowing a person is disturbed and pinching them knowingly can lead to mental trauma.Be humble.Be kind.Be patient with people if they told you they are depressed.Listen to them.Talk to them.Its the only way to save a life from committing suicide.

Here are some signs which can help you out to identify you are suffering through depression:-

You’re continually bothered and furious.

Nothing fulfills you for in excess of a couple of moments.

Yelling at individuals is your preferred type of correspondence.

You attempt to keep away from discussions or eye to eye connection with individuals.

Your mouth harms when you grin since you’ve lost the propensity for doing as such.

You have no clue about what you’re doing…

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HAPPY WOMEN’S DAY !


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HOW BIG IS YOUR DREAM

I was inspired to write on this topic while listening to a speech early morning today. I will not rewrite the speech but represent my analysis of the speech as i understood.

To be continued…


WINNING AS A HABIT

Success and failure are all part of life. People who understand and learn from failure can become more successful in their endeavours when they overcome the pain of failure.

I am a sports lover and a big fan of Indian cricket team. I love to watch them in action on the field. I too watch all the gesture, their body language and team communication.

I was inspired to write this blog post after watching the boys in action in the recent T20 international of the ongoing series with the Kiwis.

Winning for some is a choice, few get it by chance and for the elite few it’s a habit. There is no looking back when you are a winner. I beleive our cricket team has gained a lot of inspiration and motivation in the current series.
There is all gain and no loss. It’s not because they are unbeaten so far in the series but in many other aspects like the uplifting and ever increasing team morale.

It was a comfortable ride for the team in the first two encounters in this T20I series. The first one was a high scoring match and the boys displayed great character with both bat and ball to win it comfortably chasing second. You gain lot of courage and self belief when you successfully chase a high score in this limited over format of the game.

The second one also won with ease which was a complete team effort. The next two games were not very high scoring and our boys stretched both games to super overs that eventually won by them. The seemingly easy games for the Kiwis snatched away by our boys and our skipper admitted that. It’s a great display of character by our boys and especially the seamers with the ball.

In the super overs we won both encounter by the heroics of our boys. It’s not by chance but because of the game plan with high team morale. Fortune favours the brave. They wanted to make it right from the first ball and preferred not to wait and observe the bowler. The bowler is always on the back foot in an over when the first ball is a big hit.

I beleive our boys have made it up a habit as winners giving equal importance to win each game and not just a series win which is already with us. Today we have the last match of this T20I series. On this occasion i wish our heroes great time on the ground. Let’s witness another great game of cricket!