Positive thinking will help you accomplish things that you never thought likely. Thinking big is the first step in realizing your dreams and meeting with success. Ideas and dreams are a good start, but will quickly fizzle without action. Below are some steps you can take to add positive thinking into your life. You will be amazed at how quickly things start happening when you do so.
* Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is negated.
* Commit to yourself as well as those you love to create forcefully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear.
* Identify and embrace the idea that every moment is ideal despite of its ending. Every time you hit on something that may appear too excessive, why not give it a attempt and see if it will work.
* Dwell completely in a place of thankfulness. Learn to use what you have in your hands and make employ it in the most constructive way.
* Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up!
* Believe that you are the engineer of your fate. No one can take your passionate future from you except for you! Create your life genuinely. As long as there’s still breath in your body, there is no end to how much you can achieve in a lifetime.
Without having some positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. Make your path and allow your inner light to shine brightly for the entire world
Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.
Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.
So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.
Be tolerant of others. All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.
Spend time with your family and friends. Find time to talk to someone, even if you don’t make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you’ve helped your friend too.
Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.
Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child’s mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.
Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.
Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.
The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event – it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.
In the days of Covid-19 when there is no respite and we have to live with it for a greater period of time, I’m seeking ideas for a brighter future of all living species on earth.
I am thinking on how we can contribute to stay safe, live better, become more self reliant, using local products for daily needs, less dependency on foreign goods and to boost our economy.
Many among us might have similar thoughts. Thoughts like what we can do staying home where we are when there is no scope of a new job opportunity. How to become an earning member in the family.
