HOW TO MAKE YOURSELF MORE POWERFUL AND LESS A TARGET

Before we begin, I want to assure you that the bullying you suffer isn’t your fault. There’s nothing wrong with you, nor did you do anything to bring it on yourself. So, if you feel the title of this post has undertones of victim-blaming, please be assured that you’re not to blame. However, what itContinue reading “HOW TO MAKE YOURSELF MORE POWERFUL AND LESS A TARGET”

MENTAL WELLBEING

Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending health screening programmes and also popping some pills and vitamins. I questioned myself today what do I do for my mental health and wellbeing. I am not talking about mental illnesses like Bipolar,Continue reading “MENTAL WELLBEING”

ON LITERACY DAY!

Today we celebrate international literacy day and I have some thoughts on this day. There is significant difference between education and literacy I was thinking about. As per the meaning a person is literate who knows how to read and write. On the other hand a person may or may not be educated who isContinue reading “ON LITERACY DAY!”

KNOWLEDGE

Education is essential in order to make a living in this physical world, but in order to make living a success, in order to experience every moment of life as new, every day as a day of upliftment and blessing, and to have lasting peace, firstly, knowledge of self is of utmost importance. “Know thyself”Continue reading “KNOWLEDGE”

STRESS MANAGEMENT FOR SELF-IMPROVEMENT

Stress has always been a part of our daily lives. We often find ways to deal it with but can become unbearable when you’re tightly under its grip. The important part here is to take control of stress before it ends up controlling you — which is to say that you will be making aContinue reading “STRESS MANAGEMENT FOR SELF-IMPROVEMENT”

THINKING POSITIVELY

Positive thinking will help you accomplish things that you never thought likely. Thinking big is the first step in realizing your dreams and meeting with success. Ideas and dreams are a good start, but will quickly fizzle without action. Below are some steps you can take to add positive thinking into your life. You willContinue reading “THINKING POSITIVELY”

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death ofContinue reading “TIPS ON TAKING CARE OF MENTAL HEALTH”

LETTER FOR DEPRESSED MOMENTS

Originally posted on Pointless Overthinking:
Photo by Lukas Rodriguez on Pexels.com My Dear Friend, You’re in a tough place now, I know. You see no purpose or joy in life right now, I understand. There is a dark cloud following you everywhere and you see nothing but pain and… nothing, you’re right. You wish everything…

DEPRESSION

Originally posted on Shruti's Undefined Relm:
Depression is something which can’t be seen in a person.It can only be sensed by talking to a person.You never know what a person is going through.One should always be kind with people.Knowing a person is disturbed and pinching them knowingly can lead to mental trauma.Be humble.Be kind.Be…