WORLD SLEEP DAY

Slogan 2021: ‘Regular Sleep, Healthy Future’ World Sleep Day (the Friday before the northern hemisphere vernal equinox) is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008. The goal is to celebrate the benefits of good and healthy sleep andContinue reading “WORLD SLEEP DAY”

IMMUNITY : 8 SIGNS

1.You have a bodyweight within the range of average weight, according to the height and not being overweight. 2.You have a routine, regular bowel habit. 3.You have clean and clear skin. 4.You get up fresh and remain energetic. There is an absence of laziness. 5.Experiencing […] Immunity : 8 signs to indicate that your immunityContinue reading “IMMUNITY : 8 SIGNS”

WORLD MENTAL HEALTH DAY

World Mental Health Day – 10th October World Mental Health Day is observed on 10th of October every year. The goal of this day is to raise awareness on mental health issues around the world. Each of us has the social responsibility to make a contribution ensuring that people dealing with these issues can haveContinue reading “WORLD MENTAL HEALTH DAY”

STRESS MANAGEMENT FOR SELF-IMPROVEMENT

Stress has always been a part of our daily lives. We often find ways to deal it with but can become unbearable when you’re tightly under its grip. The important part here is to take control of stress before it ends up controlling you — which is to say that you will be making aContinue reading “STRESS MANAGEMENT FOR SELF-IMPROVEMENT”

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death ofContinue reading “TIPS ON TAKING CARE OF MENTAL HEALTH”

IMPORTANCE OF DRINKING ADEQUATE WATER

Originally posted on Bombay Ficus:
We’ve always known that hydration and drinking water is important. But have you ever considered ‘why?’ or just how many important functions water plays a crucial role in? One of the most important, and easiest things to keep in mind to stay fit and healthy is to have an adequate…