WORLD LAUGHTER DAY

It’s celebrated on the first Sunday in the month of May. World Laughter Day was established in 1998 and the first celebration was on July 28, 2008, in Mumbai, India, arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. Positive and powerful emotion that has all the ingredients required for individuals toContinue reading “WORLD LAUGHTER DAY”

STAGES OF FORGIVENESS

Originally posted on Be Inspired..!!:
Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed you, or release them from legal accountability. Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger. Here are the four stages of forgiveness : Uncovering – Gaining insight…

I WILL NEVER LEAVE YOU

Peace is accepting right where you are! I WILL NEVER LEAVE YOU! Peace is not a place you go when you finally lay at your grave. Peace is accepting right where you are. It’s found in the depths of your soul, when you sit rocking yourself in the corner, in the midst of chaos.  ItContinue reading “I WILL NEVER LEAVE YOU”

HAPPINESS SPEAKS

Originally posted on B +Ve!!:
“Happiness is something to be discovered within and not outside ” ????????????????????????????????? – Anonymous The following image explains a lot on happiness. Happiness is always there within and a natural tendency of all human beings. I have read and heard people talking about happiness during conversations. Most people I know…

IMMUNITY : 8 SIGNS

1.You have a bodyweight within the range of average weight, according to the height and not being overweight. 2.You have a routine, regular bowel habit. 3.You have clean and clear skin. 4.You get up fresh and remain energetic. There is an absence of laziness. 5.Experiencing […] Immunity : 8 signs to indicate that your immunityContinue reading “IMMUNITY : 8 SIGNS”

MENTAL WELLBEING

Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending health screening programmes and also popping some pills and vitamins. I questioned myself today what do I do for my mental health and wellbeing. I am not talking about mental illnesses like Bipolar,Continue reading “MENTAL WELLBEING”

WORLD MENTAL HEALTH DAY

World Mental Health Day – 10th October World Mental Health Day is observed on 10th of October every year. The goal of this day is to raise awareness on mental health issues around the world. Each of us has the social responsibility to make a contribution ensuring that people dealing with these issues can haveContinue reading “WORLD MENTAL HEALTH DAY”

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death ofContinue reading “TIPS ON TAKING CARE OF MENTAL HEALTH”

HOW TO RECOVER FROM DEPRESSION

Originally posted on STAY AT HOME MOM:
“Depression loves me”…..  You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame our-self  because sometimes life is hard to survive…. I often go to depression mode and I am used to it now…. So…

LETTER FOR DEPRESSED MOMENTS

Originally posted on Pointless Overthinking:
Photo by Lukas Rodriguez on Pexels.com My Dear Friend, You’re in a tough place now, I know. You see no purpose or joy in life right now, I understand. There is a dark cloud following you everywhere and you see nothing but pain and… nothing, you’re right. You wish everything…