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TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.

Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.

So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.

Be tolerant of others. All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.

Spend time with your family and friends. Find time to talk to someone, even if you don’t make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you’ve helped your friend too.

Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.

Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child’s mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.

Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.

Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.

The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event – it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.

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Tips on Taking Care of Mental Health


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HOW TO RECOVER FROM DEPRESSION

Good Tips…

STAY AT HOME MOM

“Depression loves me”…..  You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame our-self  because sometimes life is hard to survive…. I often go to depression mode and I am used to it now….

So today I thought about to share what I usually do to survive from those bad days….

Self care….

Depression makes us to treat unhealthy, so lets restart with self care. You can go for a better diet, mostly to kick your tummy happy. Sometimes, you may see that eye bags when you look in the mirror, then please get enough sleep. Whenever you feel like to sleep, go for it. Doing meditation and workout will also make you feel good.

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Get a hair wash or something, so that you look better. If you want, then dress up for nothing just to get…

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LETTER FOR DEPRESSED MOMENTS

Pointless Overthinking

a photography of a man standing on a tree Photo by Lukas Rodriguez on Pexels.com

My Dear Friend,

You’re in a tough place now, I know. You see no purpose or joy in life right now, I understand. There is a dark cloud following you everywhere and you see nothing but pain and… nothing, you’re right. You wish everything should stop with all costs, and no wonder. Everything seems pointless and you have a strong belief your future will be the same. You question everything, even the reason for your existence. Who would want to live such a miserable life?

In these tough times, I ask you to think about me. Think about the fact it wasn’t always like this. Think that someone somewhere loves you and they think about you every single day. Think about the fact that you’ve been through similar moments in the past and you managed to get through somehow. You’re stronger than you think…

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LET’S FIGHT TOGETHER

Amidst the speculation and probabilities of Covid-19, I am staying home. This nature of this virus is still unknown and there is no definitive cure.

It has taken most of the countries in it’s grip. It has been declared pandemic as it can’t be confined to any boundary as of now.  States imposing curfew and we observe national lockdown for a brief period. Economy slowing down but there is no choice. Economy can bounce back when we stay healthy in a safe environment as health is wealth.

Here I remember an old proverb ‘prevention is better than cure’. Prevention is a choice when there is cure available for a disease. It becomes the only option in the absence of a cure. In present situation we can stay safe only with prevention. So, we must take every measure so as not to be caught by the virus.

There is a need to adopt healthy living standards and do better financial planning for next few months. This virus has the ability to multiply itself and live for a long period even on a non living body like a metal surface.

It can catch any healthy person when the person is exposed to the surrounding environment of already infected people in close proximity. That’s the reason we are now listening terms like quarantine and social distancing.  So, we have to protect ourselves by keeping good distance from such environment.

Let’s understand social distancing well.
This is not to hate people in our neighborhood or treat them as untouchables.  This is high time to become more social than ever before to be in sound mental health alongwith all other fellow human beings. The only need is to keep ourselves in a safe environment and it’s possible when we make the distance required.

To enable this we should stop visiting neighbours and discourage guests coming home at present. This is because the chances of infection are more in a crowded place as we are not aware of the person standing next to us if already infected. It is important to keep in mind that the symptoms of infection do not appear well at first and the infected person may appear very normal in the initial days. So, we may get caught before we actually know about the infected environment unless we keep the distance. So, prevention here is the only option.

There is no restriction on use of social media and phone calls as the virus doesn’t spread using this medium. In fact we should use digital media and all long distance mode of communication staying at home to keep in touch with our dear ones. They need our support. Let’s don’t hate pet animals. They too need our support.


This is family time and we are having great time together. I urge you too do the same with your family. This is challenging time for children and the guardians too. School going children are forced to go in summer vacation in advance. This vacation is going to last for a long time now. In this period we can’t take them outside to public places like children’s park. All sort of entertainment and refreshments has to be inside the boundary wall of our home now. We have to be more innovative how to spend quality time with them at home.

Let’s keep faith and have trust on the system. We will win this battle with a responsible and more disciplined living. Our prayers will not go in vein. Let’s stop all experimentation and try to preserve nature as it was before and naturally created by God. This time will pass and we’ll experience better time in future.