WORLD LAUGHTER DAY

It’s celebrated on the first Sunday in the month of May. World Laughter Day was established in 1998 and the first celebration was on July 28, 2008, in Mumbai, India, arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. Positive and powerful emotion that has all the ingredients required for individuals toContinue reading “WORLD LAUGHTER DAY”

WRITING AND OUR HEALTH

Originally posted on Story Empire:
Hi SEers! Denise here, and today I’m going to talk about how writing affects our health. Writing has many benefits for our minds and brain. Letting those written words flow keeps our mind sharp as we get older, helps solve problems, allows us to express ourselves, and opens the door…

TRUE STATUS OF THE EQUIPOISED MIND

GITA WISDOM # 61 Chapter 59 Verse 2 विषया विनिवर्तन्ते निराहारस्य देहिनः।रसवर्जं रसोऽप्यस्य परं दृष्टवा निवर्तते॥ इन्द्रियों द्वारा विषयों को ग्रहण न करने वाले पुरुष के भी केवल विषय तो निवृत्त हो जाते हैं, परन्तु उनमें रहने वाली आसक्ति निवृत्त नहीं होती। इस स्थितप्रज्ञ पुरुष की तो आसक्ति भी परमात्मा का साक्षात्कार करके निवृत्त होContinue reading “TRUE STATUS OF THE EQUIPOISED MIND”

STRESS MANAGEMENT FOR SELF-IMPROVEMENT

Stress has always been a part of our daily lives. We often find ways to deal it with but can become unbearable when you’re tightly under its grip. The important part here is to take control of stress before it ends up controlling you — which is to say that you will be making aContinue reading “STRESS MANAGEMENT FOR SELF-IMPROVEMENT”

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death ofContinue reading “TIPS ON TAKING CARE OF MENTAL HEALTH”