Tag Archives: exercise

INTERNATIONAL DAY OF YOGA

The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. The Indian Prime Minister, Narendra Modi, in his UN address in 2014, had suggested the date of 21stContinue reading “INTERNATIONAL DAY OF YOGA”

WRITING AND OUR HEALTH

Originally posted on Story Empire:
Hi SEers! Denise here, and today I’m going to talk about how writing affects our health. Writing has many benefits for our minds and brain. Letting those written words flow keeps our mind sharp as we get older, helps solve problems, allows us to express ourselves, and opens the door…