VITAMIN C (Ascorbic Acid)

Originally posted on Health and Medical Fact:
Vitamin C is a very useful vitamin for our body . It’s help us in Various form. Source of Vitamin – Kiwi fruit. Orange Amla/Awala is highly rich source. Mango. Papaya. Pineapple. Strawberries, raspberries, blueberries, and cranberries. Benefit of Vitamin C Helping to protect cell and maintain good…

WORLD AIDS DAY

World AIDS Day, designated on 1 December every year since 1988, is an international day dedicated to raising awareness of the AIDS pandemic caused by the spread of HIV infection and mourning those who have died of the disease. The acquired immunodeficiency syndrome (AIDS) is a life-threatening condition caused by the human immunodeficiency virus (HIV).Continue reading “WORLD AIDS DAY”

THE FOOD OF THE NOBLE SOULS

GITA WISDOM # 40 आयुः सत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥ आयु, बुद्धि, बल, आरोग्य, सुख और प्रीति को बढ़ाने वाले, रसयुक्त, चिकने और स्थिर रहने वाले (जिस भोजन का सार शरीर में बहुत काल तक रहता है, उसको स्थिर रहने वाला कहते हैं।) तथा स्वभाव से ही मन को प्रिय- ऐसे आहार अर्थात्‌ भोजनContinue reading “THE FOOD OF THE NOBLE SOULS”

IMMUNITY : 8 SIGNS

1.You have a bodyweight within the range of average weight, according to the height and not being overweight. 2.You have a routine, regular bowel habit. 3.You have clean and clear skin. 4.You get up fresh and remain energetic. There is an absence of laziness. 5.Experiencing […] Immunity : 8 signs to indicate that your immunityContinue reading “IMMUNITY : 8 SIGNS”

MENTAL WELLBEING

Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending health screening programmes and also popping some pills and vitamins. I questioned myself today what do I do for my mental health and wellbeing. I am not talking about mental illnesses like Bipolar,Continue reading “MENTAL WELLBEING”

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death ofContinue reading “TIPS ON TAKING CARE OF MENTAL HEALTH”

LET’S FIGHT TOGETHER

Amidst the speculation and probabilities of Covid-19, I am staying home. This nature of this virus is still unknown and there is no definitive cure. It has taken most of the countries in it’s grip. It has been declared pandemic as it can’t be confined to any boundary as of now.  States imposing curfew andContinue reading “LET’S FIGHT TOGETHER”