B +Ve !!

A site for all positive thinkers to grow together !


1 Comment

परछाई बूंदों की होती

The Horizon

परछाई बूंदों की होती, सागर की नहीं
अंधेर दीपक तले होता, सूर्य के नहीं
नज़र है पास सबके, क्यों नज़रिया नहीं ?
ज़िन्दगी है पास सबके, क्यों जीने का रवैया नहीं ?

धुंध छाए आकाश में, बरसता बादल है धुआं नहीं
विकल्प सबके पास है, चुनने का हक़ या हुनर नहीं
जय होती दूसरों की, क्यों पहले खुद की नहीं ?
सवाल करे जहां से, क्यों पहले खुद से नहीं ?

सच्चाई की राह इंसान भटकता है, राह खुद नहीं
समझ छोटी-छोटी बातें, कर बड़ी-बड़ी बातें नहीं
धुंधला हो रहा जहां, कहीं धूल तेरे ऐनक में तो नहीं ?
ढूंढ़ता जीवन ग्रहों पर, क्यों शुरुआत अपने घर से नहीं ?

View original post


9 Comments

STRESS MANAGEMENT FOR SELF-IMPROVEMENT

Stress has always been a part of our daily lives. We often find ways to deal it with but can become unbearable when you’re tightly under its grip. The important part here is to take control of stress before it ends up controlling you — which is to say that you will be making a lot of mistakes that will take quite a lot of time and effort to fix. This is where stress management comes in.

Why Get Rid Of Stress

We can never deny the fact that stress can be a big hindrance in everything you plan to do with your life. It can get in the way of business, career, or even with your family and friends. If you give in to the irritation and anger that is often the result of stress, you are bound to make wrong decisions and plenty of mistakes that will bring you down.

You can lose your job, do badly in a business deal, or even make enemies left and right when you let your stress control you. Learn to control stress and get rid of it every time it crops up for self-improvement.

Find The Source Of Your Stress

Knowing the source of your stress gives you plenty of options to counter it. If your stress stems from overwork, then take some time off from your busy schedule to relax. The home can also become a stressful environment, especially when it’s disorganized. If you think that the design of the interior is giving you problems, then take some time to rearrange the furniture around or add some home décor to make it comfortable to look at. Once you are able to determine the problem then you can take the necessary steps to correct it.

Learn To Relax Once In A While

Everyone would agree that work, or the demands of work, is mostly the cause of stress. If you think that you have that wild look in your eyes every time your boss asks you to do something, then you better ask for a vacation leave to relax yourself outside your work area before it leads you into trouble.

Take some time off from your busy schedule and visit the local spa. Pamper yourself by indulging in a full-body massage or get an aromatherapy session going on to help you relax. You can always take a vacation if you really want to get the thoughts of work out of your system, but a massage will do just fine if you can’t afford to be absent from it.

Find The Child Within You

Kids are known to be stress-free. Even if you scold them or force them to eat vegetables, you will never see them suffer from stress. The reason here is with their mindset to enjoy life as they see fit. You can take your cue from them and enjoy life more.

Find your inner child and just play. You can grab your Playstation out of the cabinet and bring out the games you usually play during your free time. Another idea is to listen to your favorite music or read some comics on the Internet. You can even play online games if you like just to get your mind off your work.

Keep in mind that the gist of stress management is not the methods you take for getting stress out of your system. The idea here is to learn how to divert your mind from the problems that causes stress to give yourself time to relax and face the problem with a clear mind.

Stress Management For Self-Improvement


4 Comments

WHY IS IT IMPORTANT TO READ BHAGVAD GITA

MayaLand

Introduction

Shrimad Bhagavad Gita, also known as the Geetopanishad, is the essence of Indian religion, philosophy and spirituality. The Bhagavad Gita is an incredible support for all those who don’t have time to go through all the scriptures.

At that point of life, when a person finds himself surrounded by conflicts and challenges and is stuck in a dilemma of duty, Bhagavad Gita holds his hand and guides. It is not just a book. It is Lord Krishna himself is in word form.

It is a continual and eternal message, the importance of which remains intact till today, through all the mess of history whenever a dutiful seeker gets involved in personal, family, professional or any such thought.

HISTORY

There was a total of 45 minutes of conversation between Shri Krishna and Arjun!

Arjuna, one of the son of Pandu, when he stood in the middle of the battlefield of…

View original post 871 more words


14 Comments

THINKING POSITIVELY

Positive thinking will help you accomplish things that you never thought likely. Thinking big is the first step in realizing your dreams and meeting with success. Ideas and dreams are a good start, but will quickly fizzle without action. Below are some steps you can take to add positive thinking into your life. You will be amazed at how quickly things start happening when you do so.

* Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is negated.

* Commit to yourself as well as those you love to create forcefully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear.

* Identify and embrace the idea that every moment is ideal despite of its ending. Every time you hit on something that may appear too excessive, why not give it a attempt and see if it will work.

* Dwell completely in a place of thankfulness. Learn to use what you have in your hands and make employ it in the most constructive way.

* Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up!

* Believe that you are the engineer of your fate. No one can take your passionate future from you except for you! Create your life genuinely. As long as there’s still breath in your body, there is no end to how much you can achieve in a lifetime.

Without having some positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. Make your path and allow your inner light to shine brightly for the entire world

[…]

Thinking Positively


4 Comments

रक्षाबंधन

रक्षाबंधन का अर्थ…


र = रक्षा करना बहन की ।
क्षा = क्षमा करना बहन को ।
बं = बंधन से मुक्त करना बहन को ।
ध = ध्यान रखना बहन का ।
न = नहीं भूलना बहन को ।

आज़ गया पोस्ट आफिस में, भीड़ बहुत थी पोस्ट आफिस में…;
हाथों में बंद लिफ़ाफा लिए थी, अंखियों में वो ढ़ेरों दुआएं लिए थी !
वहां कुछ महिलाएं थी, कुछ बालाएं थी, चेहरे पर सबके ही प्यारी दुलारी मुस्कान थी ।

मैं बोला पोस्ट मास्टर जी ये भीड़ कैसी दिख रही,
रंग बिरंगे कपड़े में श्रीमान ये बहने कैसी दिख रही !

पोस्ट मास्टर जी ने गुस्से में मुझे लाल आंखें दिखाई ,
बोले भैया अब तुम कौन हो भीड़ से तुमको क्या लेना भाई !
दिखा कर हाथों में बंद लिफ़ाफा भीड़ से इक बहना बोली,
सुनो ! भाई मैं बताऊं राखी आने वाली है , बंद लिफाफे में हम भरके बहुत सा प्यार लाई हैं।
हम अपने भैया को राखी संग रक्षाबंधन की हार्दिक शुभकामनाएं भेजने आई है ।

देर ना लगाना डाक बाबू पहुंचा देना जल्दी हम भैया के लिए रक्षा कवच लाईं हैं ।

मिलो जब तुम भैया से तो कहना मिलने बहना को तुम जल्दी आना ।
खेलेंगे बचपन का खेल, तुम वो बचपन के गुड्डे-गुड़ियां ले आना ।

ये कहते-कहते उस बहना के तो आंसू भी निकल आई थी।
सुनते-सुनते मुझको भी बचपन के दिन याद आएं थे।
अब पोस्ट मास्टर जी बोले…
बोला ना रो मत बिटिया दिल मेरा भी आहत हुआ,
लेकर प्यार तुम्हारा मैं दौड़ा दौड़ा जाऊंगा…
जहां भी हो भैया तुम्हारे देकर वापस आऊंगा !

ये सुन फ़िर से वो बहन मुस्कुराई थी….
अनमोल मोती आंखों के वो आंखों में ही वो छुपाई थी ।
ये सब देख आंखें मेरी भी भर आई थी….!!

🙏🌹❤️रक्षाबंधन❤️🌹🙏


9 Comments

REFORMS IN EDUCATION

Welcome move by government of India as union cabinet approved national education policy 2020 today. It’s a big step and I believe it will radically change the way children learn beginning with their primary education.

This developmental approach towards education will bring social reform and equanimity. It gives more emphasis on indivisual skills. Our present and future generations will be immensely benefitted and better equipped to tackle any challenge.


11 Comments

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.

Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.

So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.

Be tolerant of others. All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.

Spend time with your family and friends. Find time to talk to someone, even if you don’t make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you’ve helped your friend too.

Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.

Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child’s mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.

Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.

Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.

The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event – it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.

Original post at:

Tips on Taking Care of Mental Health


5 Comments

अपने सपने हो गए

The Horizon

एक-एक कर सब अपने
अब सपने हो गए
कुछ सपने हैं
उसमें से कुछ ही अपने हैं
जाने पहचाने रिश्ते
अनजाने हो गए
देखते-देखते
क्या से क्या हो गए
कुछ पल में बदल गए
कुछ तो बस
यूं ही बदल गए
हम देखते रह गए कि
कब हम पराए हो गए
कोई पूछे नहीं हाल-चाल
रिश्तों में खटास
ऐसे ही गुज़रे
जाने कितने साल-दर-साल
सोचता हूं रूठ जाऊं
बस बहुत हो गया
ऐसे जीते-जीते, पर
मनाने वाला कौन है
जाने को चला जाऊं
सब छोड़ कर, पर
जाने के बाद
रोने वाला कौन है
चार दिन में भूल जाते हैं लोग
मतलब निकल जाने पर पूछते
भाईसाहब आप कौन हैं ?
जी रहा हूँ मैं, पर
किसलिए ?
किसके लिए ?

View original post


7 Comments

बचपन

Great post with great message.
It’s a social need to protect the childhood and every child deserves that.
It’s the foundation of a value driven society where children learn and prosper.

THE HIDDEN SOUL

कहीं गुम हो गई वो मासुमियत
खो गई कहीं वो प्यारी मुसकान
इस असंतोषी भागमभाग भारी ज़िन्दगी में
यादें उन बीते दिनों की
यादें उन गुजरे पलों की
याद आती है फिर
बचपन की वो हँसी फुलवारी
थोड़ा कच्चापन, थोड़ी नादानी
वो हर समय की खेल-कूद
वो हर पल शैतानी
नहीं जानते क्या सही या गलत
नहीं जानते छल-कपट
वो तोतली आवाज़ में बातें
वो हर पल दिमाग में चलती नई खुराफाती
वो हर दिन की नई जिज्ञासा
नए नए प्रश्नों के साथ हाजिर
वो छोटी छोटी लड़ाई दो पल की
फिर मनाना दो पल का
पर ये विडंबना आज की
कि छिन गया है बचपन बच्चो का
अब हाथ में खिलौने या किताबें नहीं
औजार है
नन्हे नन्हें बच्चें पालक है परिवार के
बच्चे काम पर जा रहे है
खो रहा है बचपन
खो रहा है बचपन ।
© ईरा सिंह

ये कविता मैंने कॉलेज में कविता लेखन प्रतियोगिता…

View original post 15 more words


2 Comments

SHALL WE SHARE IMAGES OF CHILDREN ON SOCIAL MEDIA

The Radical Radishes

My son has just turned 6 months and I usually take about 5-10 pictures of him a day, coz you know… you can’t miss a moment can ya? (and I’m obsessed with my squishy baby… OMG how do you not actually eat them?! The struggle is REAL!)

But sometimes I am just DYING to share some of the amazing snaps I have caught with the world. To show how cute and perfect my beautiful bubba is. Coz he is pretty cute 😉

We all like to show off what our offspring can do right?

All my friends are sharing pictures of their children, so why don’t I?

Here are the real reasons not to share pictures of children on social media.

Once it’s out, it can’t go back in.

When you post any image on social media, it is never retrievable. Like, you can delete it all you want, once…

View original post 693 more words