र = रक्षा करना बहन की । क्षा = क्षमा करना बहन को । बं = बंधन से मुक्त करना बहन को । ध = ध्यान रखना बहन का । न = नहीं भूलना बहन को ।
आज़ गया पोस्ट आफिस में, भीड़ बहुत थी पोस्ट आफिस में…; हाथों में बंद लिफ़ाफा लिए थी, अंखियों में वो ढ़ेरों दुआएं लिए थी ! वहां कुछ महिलाएं थी, कुछ बालाएं थी, चेहरे पर सबके ही प्यारी दुलारी मुस्कान थी ।
मैं बोला पोस्ट मास्टर जी ये भीड़ कैसी दिख रही, रंग बिरंगे कपड़े में श्रीमान ये बहने कैसी दिख रही !
पोस्ट मास्टर जी ने गुस्से में मुझे लाल आंखें दिखाई , बोले भैया अब तुम कौन हो भीड़ से तुमको क्या लेना भाई ! दिखा कर हाथों में बंद लिफ़ाफा भीड़ से इक बहना बोली, सुनो ! भाई मैं बताऊं राखी आने वाली है , बंद लिफाफे में हम भरके बहुत सा प्यार लाई हैं। हम अपने भैया को राखी संग रक्षाबंधन की हार्दिक शुभकामनाएं भेजने आई है ।
देर ना लगाना डाक बाबू पहुंचा देना जल्दी हम भैया के लिए रक्षा कवच लाईं हैं ।
मिलो जब तुम भैया से तो कहना मिलने बहना को तुम जल्दी आना । खेलेंगे बचपन का खेल, तुम वो बचपन के गुड्डे-गुड़ियां ले आना ।
ये कहते-कहते उस बहना के तो आंसू भी निकल आई थी। सुनते-सुनते मुझको भी बचपन के दिन याद आएं थे। अब पोस्ट मास्टर जी बोले… बोला ना रो मत बिटिया दिल मेरा भी आहत हुआ, लेकर प्यार तुम्हारा मैं दौड़ा दौड़ा जाऊंगा… जहां भी हो भैया तुम्हारे देकर वापस आऊंगा !
ये सुन फ़िर से वो बहन मुस्कुराई थी…. अनमोल मोती आंखों के वो आंखों में ही वो छुपाई थी । ये सब देख आंखें मेरी भी भर आई थी….!!
Welcome move by government of India as union cabinet approved national education policy 2020 today. It’s a big step and I believe it will radically change the way children learn beginning with their primary education.
This developmental approach towards education will bring social reform and equanimity. It gives more emphasis on indivisual skills. Our present and future generations will be immensely benefitted and better equipped to tackle any challenge.
Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.
Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.
So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.
Be tolerant of others. All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.
Spend time with your family and friends. Find time to talk to someone, even if you don’t make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you’ve helped your friend too.
Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.
Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child’s mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.
Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.
Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.
The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event – it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.
एक-एक कर सब अपने
अब सपने हो गए
कुछ सपने हैं
उसमें से कुछ ही अपने हैं
जाने पहचाने रिश्ते
अनजाने हो गए
देखते-देखते
क्या से क्या हो गए
कुछ पल में बदल गए
कुछ तो बस
यूं ही बदल गए
हम देखते रह गए कि
कब हम पराए हो गए
कोई पूछे नहीं हाल-चाल
रिश्तों में खटास
ऐसे ही गुज़रे
जाने कितने साल-दर-साल
सोचता हूं रूठ जाऊं
बस बहुत हो गया
ऐसे जीते-जीते, पर
मनाने वाला कौन है
जाने को चला जाऊं
सब छोड़ कर, पर
जाने के बाद
रोने वाला कौन है
चार दिन में भूल जाते हैं लोग
मतलब निकल जाने पर पूछते
भाईसाहब आप कौन हैं ?
जी रहा हूँ मैं, पर
किसलिए ?
किसके लिए ?
Great post with great message.
It’s a social need to protect the childhood and every child deserves that.
It’s the foundation of a value driven society where children learn and prosper.
My son has just turned 6 months and I usually take about 5-10 pictures of him a day, coz you know… you can’t miss a moment can ya? (and I’m obsessed with my squishy baby… OMG how do you not actually eat them?! The struggle is REAL!)
But sometimes I am just DYING to share some of the amazing snaps I have caught with the world. To show how cute and perfect my beautiful bubba is. Coz he is pretty cute 😉
We all like to show off what our offspring can do right?
All my friends are sharing pictures of their children, so why don’t I?
Here are the real reasons not to share pictures of children on social media.
Once it’s out, it can’t go back in.
When you post any image on social media, it is never retrievable. Like, you can delete it all you want, once…
We’ve always known that hydration and drinking water is important. But have you ever considered ‘why?’ or just how many important functions water plays a crucial role in?
One of the most important, and easiest things to keep in mind to stay fit and healthy is to have an adequate intake of water. We constantly underestimate, or are not even aware of the benefits and effects it can have, if we just drink an adequate amount of water.
Having said that, there is no measure as to how much water consumption is adequate. It depends on various factors like gender, weight, lifestyle, metabolism, anatomy, etc etc. One can find various measures on different websites saying “x” amount of water should be consumed for “y” amount of weight, or a website which has calculations based on weight and height and maybe considering various other factors. It is important to note that…
“Depression loves me”….. You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame our-self because sometimes life is hard to survive…. I often go to depression mode and I am used to it now….
So today I thought about to share what I usually do to survive from those bad days….
Self care….
Depression makes us to treat unhealthy, so lets restart with self care. You can go for a better diet, mostly to kick your tummy happy. Sometimes, you may see that eye bags when you look in the mirror, then please get enough sleep. Whenever you feel like to sleep, go for it. Doing meditation and workout will also make you feel good.
Get a hair wash or something, so that you look better. If you want, then dress up for nothing just to get…
Being always rebellious in my way Questioning every single day Why blue for boys and pink for girls Even colors will argue Why gender-specific?
Whiter your skin tone Goes around the world More acceptable you become Why discriminate We all are humans With red blood I guess
Don't wear black Don't wear white Unauspicious they proclaim But who defines The universe we live in itself black and white So many colors exist Beautify our world Red, blue, green Yellow and orange Singing their own melody Nature cherish all
Close your eyes Absence of light Can you feel the pain of one who can't see Not even realizing what dark looks like Life or death Light or dark Day or night Presence or absence Hope or grief All colors flash
