Vitamin C is a very useful vitamin for our body . It’s help us in Various form.
Source of Vitamin –
- Kiwi fruit.
- Orange
- Amla/Awala is highly rich source.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
Benefit of Vitamin C
Helping to protect cell and maintain good health.
Maintain skin , blood vessels , bone and cartilage and teeth
Help in early wound healing.
formation of collagen,
absorption of iron,
the proper functioning of the immune system,
Scurvy is a disease condition which is caused by deficiency of Vitamin C.
B +Ve!! 
♡ Apparently a person with an underlying issue attributed to COVID-19 was cured by a massive dosage of “VITAMIN C”
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Yes, it has great resistance properties and immune power
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♡ Yup; it’s Crystal Clear Clarity that We CHOOSE!!! Expensive Vaccines or Cheaper Vitamins
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Those are some good health tips about vitamin C. Its antioxidant properties provide many health benefits, including disease prevention by eliminating free radicals and oxidative damage.
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Yes, indeed.
Thank you for sharing more information on it’s health benefits
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