THE HARMFUL EFFECTS OF ALCOHOL ON VITAMINS IN THE BODY

In the midst of all the volumes of alcohol being consumed, many people don’t seem to know that alcohol exerts some direct harmful or toxic effects on vitamins and organs of the human body; coupled with malnutrition, the effects of alcohol abuse can have an even greater negative impact.

To start with, alcohol does not provide any calories, just like pure fat and sugar and pure fat don’t.Therefore, if a person drinks more alcohol, the more unlikely it would be for that same person to get enough energy or have space for the type of food that can provide sufficient quantities of vitamins or nutrients required by their body.

To summarize in a few words: the more alcohol one consumes, the less nutritious their diet and body system would be. The situation may even become a breeding ground for the most known harmful effects of alcohol on vitamins, interrupting and…