Great tips for better health!
We’ve always known that hydration and drinking water is important. But have you ever considered ‘why?’ or just how many important functions water plays a crucial role in?
One of the most important, and easiest things to keep in mind to stay fit and healthy is to have an adequate intake of water. We constantly underestimate, or are not even aware of the benefits and effects it can have, if we just drink an adequate amount of water.
Having said that, there is no measure as to how much water consumption is adequate. It depends on various factors like gender, weight, lifestyle, metabolism, anatomy, etc etc. One can find various measures on different websites saying “x” amount of water should be consumed for “y” amount of weight, or a website which has calculations based on weight and height and maybe considering various other factors. It is important to note that…
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B +Ve!! 
Great Post! I’ll forward it when I wrtie one of my pieces of fitness.
Love your graphics etc. I would argue that we are between 70-90 % water.. except when we age an we aren’t drining much of it at all. What do you think?
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Thank you for the comments.
I am in agreement with your views. We used to concentrate more on the quality of our food and forget the vital part consuming less amount of water. Most of the time it is because of our daily habits and lack of awareness on the need of water for our body
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So true!!! Now if I can up my water intake and lower my coffee and wine: I’ll be all good! tee hee. I juice pretty much everyday so that helps a lot as well.
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So true bro ! Great post and very helpful piece of content
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Thanks
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