Great tips for better health!
We’ve always known that hydration and drinking water is important. But have you ever considered ‘why?’ or just how many important functions water plays a crucial role in?
One of the most important, and easiest things to keep in mind to stay fit and healthy is to have an adequate intake of water. We constantly underestimate, or are not even aware of the benefits and effects it can have, if we just drink an adequate amount of water.
Having said that, there is no measure as to how much water consumption is adequate. It depends on various factors like gender, weight, lifestyle, metabolism, anatomy, etc etc. One can find various measures on different websites saying “x” amount of water should be consumed for “y” amount of weight, or a website which has calculations based on weight and height and maybe considering various other factors. It is important to note that…
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