B +Ve!!

परछाई बूंदों की होती

परछाई बूंदों की होती, सागर की नहीं
अंधेर दीपक तले होता, सूर्य के नहीं
नज़र है पास सबके, क्यों नज़रिया नहीं ?
ज़िन्दगी है पास सबके, क्यों जीने का रवैया नहीं ?

धुंध छाए आकाश में, बरसता बादल है धुआं नहीं
विकल्प सबके पास है, चुनने का हक़ या हुनर नहीं
जय होती दूसरों की, क्यों पहले खुद की नहीं ?
सवाल करे जहां से, क्यों पहले खुद से नहीं ?

सच्चाई की राह इंसान भटकता है, राह खुद नहीं
समझ छोटी-छोटी बातें, कर बड़ी-बड़ी बातें नहीं
धुंधला हो रहा जहां, कहीं धूल तेरे ऐनक में तो नहीं ?
ढूंढ़ता जीवन ग्रहों पर, क्यों शुरुआत अपने घर से नहीं ?

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STRESS MANAGEMENT FOR SELF-IMPROVEMENT

Stress has always been a part of our daily lives. We often find ways to deal it with but can become unbearable when you’re tightly under its grip. The important part here is to take control of stress before it ends up controlling you — which is to say that you will be making a lot of mistakes that will take quite a lot of time and effort to fix. This is where stress management comes in.

Why Get Rid Of Stress

We can never deny the fact that stress can be a big hindrance in everything you plan to do with your life. It can get in the way of business, career, or even with your family and friends. If you give in to the irritation and anger that is often the result of stress, you are bound to make wrong decisions and plenty of mistakes that will bring you down.

You can lose your job, do badly in a business deal, or even make enemies left and right when you let your stress control you. Learn to control stress and get rid of it every time it crops up for self-improvement.

Find The Source Of Your Stress

Knowing the source of your stress gives you plenty of options to counter it. If your stress stems from overwork, then take some time off from your busy schedule to relax. The home can also become a stressful environment, especially when it’s disorganized. If you think that the design of the interior is giving you problems, then take some time to rearrange the furniture around or add some home décor to make it comfortable to look at. Once you are able to determine the problem then you can take the necessary steps to correct it.

Learn To Relax Once In A While

Everyone would agree that work, or the demands of work, is mostly the cause of stress. If you think that you have that wild look in your eyes every time your boss asks you to do something, then you better ask for a vacation leave to relax yourself outside your work area before it leads you into trouble.

Take some time off from your busy schedule and visit the local spa. Pamper yourself by indulging in a full-body massage or get an aromatherapy session going on to help you relax. You can always take a vacation if you really want to get the thoughts of work out of your system, but a massage will do just fine if you can’t afford to be absent from it.

Find The Child Within You

Kids are known to be stress-free. Even if you scold them or force them to eat vegetables, you will never see them suffer from stress. The reason here is with their mindset to enjoy life as they see fit. You can take your cue from them and enjoy life more.

Find your inner child and just play. You can grab your Playstation out of the cabinet and bring out the games you usually play during your free time. Another idea is to listen to your favorite music or read some comics on the Internet. You can even play online games if you like just to get your mind off your work.

Keep in mind that the gist of stress management is not the methods you take for getting stress out of your system. The idea here is to learn how to divert your mind from the problems that causes stress to give yourself time to relax and face the problem with a clear mind.

Stress Management For Self-Improvement

THINKING POSITIVELY

Positive thinking will help you accomplish things that you never thought likely. Thinking big is the first step in realizing your dreams and meeting with success. Ideas and dreams are a good start, but will quickly fizzle without action. Below are some steps you can take to add positive thinking into your life. You will be amazed at how quickly things start happening when you do so.

* Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is negated.

* Commit to yourself as well as those you love to create forcefully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear.

* Identify and embrace the idea that every moment is ideal despite of its ending. Every time you hit on something that may appear too excessive, why not give it a attempt and see if it will work.

* Dwell completely in a place of thankfulness. Learn to use what you have in your hands and make employ it in the most constructive way.

* Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up!

* Believe that you are the engineer of your fate. No one can take your passionate future from you except for you! Create your life genuinely. As long as there’s still breath in your body, there is no end to how much you can achieve in a lifetime.

Without having some positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. Make your path and allow your inner light to shine brightly for the entire world

[…]

Thinking Positively

रक्षाबंधन

रक्षाबंधन का अर्थ…

र = रक्षा करना बहन की ।
क्षा = क्षमा करना बहन को ।
बं = बंधन से मुक्त करना बहन को ।
ध = ध्यान रखना बहन का ।
न = नहीं भूलना बहन को ।

आज़ गया पोस्ट आफिस में, भीड़ बहुत थी पोस्ट आफिस में…;
हाथों में बंद लिफ़ाफा लिए थी, अंखियों में वो ढ़ेरों दुआएं लिए थी !
वहां कुछ महिलाएं थी, कुछ बालाएं थी, चेहरे पर सबके ही प्यारी दुलारी मुस्कान थी ।

मैं बोला पोस्ट मास्टर जी ये भीड़ कैसी दिख रही,
रंग बिरंगे कपड़े में श्रीमान ये बहने कैसी दिख रही !

पोस्ट मास्टर जी ने गुस्से में मुझे लाल आंखें दिखाई ,
बोले भैया अब तुम कौन हो भीड़ से तुमको क्या लेना भाई !
दिखा कर हाथों में बंद लिफ़ाफा भीड़ से इक बहना बोली,
सुनो ! भाई मैं बताऊं राखी आने वाली है , बंद लिफाफे में हम भरके बहुत सा प्यार लाई हैं।
हम अपने भैया को राखी संग रक्षाबंधन की हार्दिक शुभकामनाएं भेजने आई है ।

देर ना लगाना डाक बाबू पहुंचा देना जल्दी हम भैया के लिए रक्षा कवच लाईं हैं ।

मिलो जब तुम भैया से तो कहना मिलने बहना को तुम जल्दी आना ।
खेलेंगे बचपन का खेल, तुम वो बचपन के गुड्डे-गुड़ियां ले आना ।

ये कहते-कहते उस बहना के तो आंसू भी निकल आई थी।
सुनते-सुनते मुझको भी बचपन के दिन याद आएं थे।
अब पोस्ट मास्टर जी बोले…
बोला ना रो मत बिटिया दिल मेरा भी आहत हुआ,
लेकर प्यार तुम्हारा मैं दौड़ा दौड़ा जाऊंगा…
जहां भी हो भैया तुम्हारे देकर वापस आऊंगा !

ये सुन फ़िर से वो बहन मुस्कुराई थी….
अनमोल मोती आंखों के वो आंखों में ही वो छुपाई थी ।
ये सब देख आंखें मेरी भी भर आई थी….!!

🙏🌹❤️रक्षाबंधन❤️🌹🙏

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any and all situations that come his way. Here are some tips on taking care of mental health.

Always stay happy. This may sound vague, but there are many ways to stay happy. Remain positive and optimistic. Look at the bright side of life always.

So how do we stay happy? First, we must learn to balance our time. After a busy day or week, take time to relax. Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must also manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.

Be tolerant of others. All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.

Spend time with your family and friends. Find time to talk to someone, even if you don’t make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you’ve helped your friend too.

Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.

Sadly, though, depression and other mental disorders affect children and the young. Parents have an important role in the child’s mental health. Parents must learn to communicate with their kids and at the same time listen to them. In their dealings, let the kid feel appreciated always. Acknowledge their strengths instead of focusing on their weaknesses.

Their coping abilities must also be developed. If they commit mistakes, explain so they will learn from them. Allow them to develop a sense of responsibility by letting them solve problems as well as make decisions. Teach them the importance of discipline and self-worth. Discipline them without making them feel unloved or unworthy.

Lastly, accept them for who they are. With acceptance comes love, respect, and everything else.

The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event – it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.

Original post at:

Tips on Taking Care of Mental Health

अपने सपने हो गए

The Horizon

एक-एक कर सब अपने
अब सपने हो गए
कुछ सपने हैं
उसमें से कुछ ही अपने हैं
जाने पहचाने रिश्ते
अनजाने हो गए
देखते-देखते
क्या से क्या हो गए
कुछ पल में बदल गए
कुछ तो बस
यूं ही बदल गए
हम देखते रह गए कि
कब हम पराए हो गए
कोई पूछे नहीं हाल-चाल
रिश्तों में खटास
ऐसे ही गुज़रे
जाने कितने साल-दर-साल
सोचता हूं रूठ जाऊं
बस बहुत हो गया
ऐसे जीते-जीते, पर
मनाने वाला कौन है
जाने को चला जाऊं
सब छोड़ कर, पर
जाने के बाद
रोने वाला कौन है
चार दिन में भूल जाते हैं लोग
मतलब निकल जाने पर पूछते
भाईसाहब आप कौन हैं ?
जी रहा हूँ मैं, पर
किसलिए ?
किसके लिए ?

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बचपन

Great post with great message.
It’s a social need to protect the childhood and every child deserves that.
It’s the foundation of a value driven society where children learn and prosper.

THE HIDDEN SOUL

कहीं गुम हो गई वो मासुमियत
खो गई कहीं वो प्यारी मुसकान 
इस असंतोषी भागमभाग भारी ज़िन्दगी में 
यादें उन बीते दिनों की 
यादें उन गुजरे पलों की 
याद आती है फिर 
बचपन की वो हँसी फुलवारी
थोड़ा कच्चापन, थोड़ी नादानी
वो हर समय की खेल-कूद
वो हर पल शैतानी 
नहीं जानते क्या सही या गलत 
नहीं जानते छल-कपट 
वो तोतली आवाज़ में बातें
वो हर पल दिमाग में चलती नई खुराफाती 
वो हर दिन की नई जिज्ञासा 
नए नए प्रश्नों के साथ हाजिर 
वो छोटी छोटी लड़ाई दो पल की 
फिर मनाना दो पल का 
पर ये विडंबना आज की 
कि छिन गया है बचपन बच्चो का 
अब हाथ में खिलौने या किताबें नहीं 
औजार है 
नन्हे नन्हें बच्चें पालक है परिवार के 
बच्चे काम पर जा रहे है 
खो रहा है बचपन 
खो रहा है बचपन । 
© ईरा सिंह

ये कविता मैंने कॉलेज में कविता लेखन प्रतियोगिता…

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DON’T FORGET TO SMILE

Don’t Forget To Smile

I like to think that I have learned a lot of things from living my life. It seems my years have been filled with a whole lot of good things with a few really hard things in between. I have had the privilege of knowing a lot of really great people and I’ve enjoyed countless memories with each of them. I have been happily married for quite a few years and I’ve been blessed with several children. I feel pretty good today, but not every day seems to go this well. Some days life is hard, the people I love the most are annoying, and all I want to do is hide myself in a closet and cry. It is on those days that I remember the advice that my mother often gave me growing up. When I was having a bad day she would say, ‘Honey, whatever happens today, don’t forget to smile. Nothing is as bad as it seems.’

I’ve found that piece of advice helpful on countless occasions as I’ve grown. I remember in elementary school feeling like my life had ended because my pet turtle died. I was over his death just a few hours later when my best friend invited me over for a sleepover. Our time was full of smiles and laughter. Or in high school I remember feeling like life couldn’t get much worse when I didn’t get asked to the prom by the guy I really wanted to go with. My mom reminded me to smile and assured me that my life would turn out just fine.

The older I’ve gotten the more I’ve learned to face every day in life with a smile. Good days and bad days alike I try to face knowing that for the most part, life tends to work itself out and return to normal after a little while.

I think the biggest thing that has taught me to live each day with a smile on my face is having children. My kids have helped to renew the sense of wonder and passion that I used to live with. They have helped me to rediscover the possibilities in new challenges and they have helped me to seize moments. They are constantly doing funny things that keeping me laughing and that keep a smile on my face regardless of the stresses of my day.

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Don’t Forget To Smile

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Once it’s out, it can’t go back in.

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Self care….

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