Tag Archives: mental health

IMMUNITY : 8 SIGNS

1.You have a bodyweight within the range of average weight, according to the height and not being overweight. 2.You have a routine, regular bowel habit. 3.You have clean and clear skin. 4.You get up fresh and remain energetic. There is an absence of laziness. 5.Experiencing […] Immunity : 8 signs to indicate that your immunityContinue reading “IMMUNITY : 8 SIGNS”

MENTAL WELLBEING

Mental wellbeing is like physical wellbeing. We do so much for our physical health from eating good food to exercise to attending health screening programmes and also popping some pills and vitamins. I questioned myself today what do I do for my mental health and wellbeing. I am not talking about mental illnesses like Bipolar,Continue reading “MENTAL WELLBEING”

WORLD MENTAL HEALTH DAY

World Mental Health Day – 10th October World Mental Health Day is observed on 10th of October every year. The goal of this day is to raise awareness on mental health issues around the world. Each of us has the social responsibility to make a contribution ensuring that people dealing with these issues can haveContinue reading “WORLD MENTAL HEALTH DAY”

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death ofContinue reading “TIPS ON TAKING CARE OF MENTAL HEALTH”

HOW TO RECOVER FROM DEPRESSION

Originally posted on BEING HUMAN:
“Depression loves me”…..  You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame our-self  because sometimes life is hard to survive…. I often go to depression mode and I am used to it now…. So today I…

LETTER FOR DEPRESSED MOMENTS

Wise & Shine Photo by Lukas Rodriguez on Pexels.com My Dear Friend,You’re in a tough place now, I know. You see no purpose or joy in life right now, I understand. There is a dark cloud following you everywhere and you see nothing but pain and… nothing, you’re right. You wish everything should stop withContinue reading “LETTER FOR DEPRESSED MOMENTS”

LET’S FIGHT TOGETHER

Amidst the speculation and probabilities of Covid-19, I am staying home. This nature of this virus is still unknown and there is no definitive cure. It has taken most of the countries in it’s grip. It has been declared pandemic as it can’t be confined to any boundary as of now.  States imposing curfew andContinue reading “LET’S FIGHT TOGETHER”