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HOW TO RECOVER FROM DEPRESSION

9 Comments

Good Tips…

STAY AT HOME MOM

“Depression loves me”…..  You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame our-self  because sometimes life is hard to survive…. I often go to depression mode and I am used to it now….

So today I thought about to share what I usually do to survive from those bad days….

Self care….

Depression makes us to treat unhealthy, so lets restart with self care. You can go for a better diet, mostly to kick your tummy happy. Sometimes, you may see that eye bags when you look in the mirror, then please get enough sleep. Whenever you feel like to sleep, go for it. Doing meditation and workout will also make you feel good.

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Get a hair wash or something, so that you look better. If you want, then dress up for nothing just to get…

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Author: DEBASIS NAYAK

A natural leader who experiments a lot and cares for all ! The title of my blog is not about my blood group. It's a message to all my readers to think positive and write on my blog posts openheartedly what they think!!

9 thoughts on “HOW TO RECOVER FROM DEPRESSION

  1. Very nice… Self care is very important…
    “You cannot pour from a empty cup, so first you need to take care of yourself”.

    Liked by 1 person

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