Tag Archives: peace of mind

STRESS MANAGEMENT FOR SELF-IMPROVEMENT

Stress has always been a part of our daily lives. We often find ways to deal it with but can become unbearable when you’re tightly under its grip. The important part here is to take control of stress before it ends up controlling you — which is to say that you will be making aContinue reading “STRESS MANAGEMENT FOR SELF-IMPROVEMENT”

TIPS ON TAKING CARE OF MENTAL HEALTH

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death ofContinue reading “TIPS ON TAKING CARE OF MENTAL HEALTH”

DON’T FORGET TO SMILE

Don’t Forget To Smile I like to think that I have learned a lot of things from living my life. It seems my years have been filled with a whole lot of good things with a few really hard things in between. I have had the privilege of knowing a lot of really great people andContinue reading “DON’T FORGET TO SMILE”

WHEN I AM A SLAVE OF MY MIND

I was trying to understand what blocks me think more positive. Why at times i am unable to control my mind and get carried away. I discussed with people in my community to understand if they have ever encountered such situations and how they feel that time. I asked what they do to overcome andContinue reading “WHEN I AM A SLAVE OF MY MIND”